267.2
Strength:
Push Press
3 - 3 - 3 - 3
135-145-150-155
Metcon:
AMRAP 3 Minutes
7 v-ups
10 Box Jumps (24")
2 rounds + 7 v-ups and 4 box jumps
60 seconds rest
AMRAP 3 Minutes
10 Pushups
25 Air Squats
2 rounds + 10 Pushups and 14 Air Squats
Food:
Protein Shake (220 kcal)
Salad
Almonds
3 Tacos, Al Pastor
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