265.8
Invictus:
B.
Five sets for max load of the following barbell complex:
*Hang Clean x 3 reps
*Front Squat x 3 reps
*Jerk x 3 reps
135 - 140 - 140 - 145 - 145
Food:
Protein Shake (220 kcal)
Teriyaki Chicken
Brown Rice, 1 small scoop
Almonds
Banana
2 cheeseburgers
3 tacos, al pastor
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