4.12.2013, Day 61 of 90

265.6

Strength:
Back Squats
10 reps at 185
10 reps at 205
10 reps at 225
1 rep at 275
1 rep at 305
1 rep at 315


Power Cleans
5 reps at 135
5 reps at 155

Clean Pulls
5 X 2 at 175

Barbell Rows
6 X 5 at 145

Food:
Teriyaki Chicken
Brown Rice, small scoop
Protein Shake (220 kcal)
Protein Shake (220 kcal)