263.2
Invictus:
D.
Complete as many rounds and reps as possible in 12 minutes of:
Man-Makers x 5 reps (55/35 lbs)
150m Run
Kettlebell Swing x 15 reps (32/24 kg)
3 rounds + 1 man-maker but in the last round I could only do 2 man-makers
Food:
Banana
Salad
Protein Shake
Almonds
Soup
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