260.8
Rest Day
Food:
Protein Shake
1/2 Chicken
Root Vegetables
Sweet Potatoes
Almonds
Plantain Chips
Banana
Chicken Breast
Salad
Rib-eye steak
Notes:
8:45 PM: I had every intention of working out today but realized in the afternoon that it wasn't going to happen. The squat volume yesterday was significant and I got an abdominal muscle spasm last night that I can still feel.
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