266.6
Invictus:
A.
Build to a heavy Muscle Snatch
#135
B.
Six sets of:
Power Snatch + Snatch
Rest as needed
For this, I just worked on my power snatch, mostly at 95 - 105.
C.
For max reps:
1 Minute of Muscle-Ups
worked the transitions with the blue band
Rest 60 seconds
2 Minutes of Ring Dips
Blue band
Rest 60 seconds
3 Minutes of Push-Ups
35 or so hand release
D.
Three sets of:
Glute-Ham Raises x 6-8 reps @ 3011
I did one all the way and immediately my calf cramped up, so I did 3 sets of 6 but only coming up about half way. The encouraging part of all this is that I had the strength to get up all the way. It's just the calf muscle wasn't used to being stressed that way.
Food:
Protein Shake (220 kcal)
Teriyaki Chicken
Brown Rice, 1 small scoop
Plantain Chips
Almond Butter
Cheese
Broccoli Beef (1290 kcal)
Ice Cream
Notes:
8:58 pm: I bought this broccoli beef the other day at Trader Joe's and realize now that it's just absolutely full of sugar. The beef itself is breaded, which is a no no, but the worst part is the sauce, which might not be much better than drinking a coke.
Today's workout wasn't all that taxing, when it comes right down to it. If I could do the heavy snatches, or even a true squat snatch, that would be one thing, but I just can't do that stuff very well. At the same time, if I plug away at this stuff every week, it will get better. I don't think there's any question about that.
I have to get serious again about the diet. The daily ice cream is killing me, probably more than anything else. I did make progress the first 30 days. I just need to get back to that.
No comments:
Post a Comment