260.6
Invictus:
B. Snatch Grip Push Press & Strict Pullups
4 sets of each with 2 minutes rest between each movement
SGPP
4 reps at 115
4 reps at 115
4 reps at 115
5 reps at 135
Strict Pullups
4
3
3
3
No band on any of these
C. Max Pike Pushups X2
20
15
D. Metcon - 10 minute AMRAP
6-7 Strict Pullups (Red Band on first two rounds then blue on the last)
15 Hand Release Pushups
90 Single Skips
3 rounds - I went to about 10:30 to complete the last round
Food:
Pastry - cheese Danish
Salad
Protein Shake
Almonds
Protein Shake
2 tacos, al pastor
3 lamb chops
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