264.6
Metcon:
1600m Row
100 KB Swings (#70)
600 single skips
80 Wall Balls (#20)
1600m Row
~42:30*
*Time is approximate because the rowers were upstairs and so I started a bit later than everyone else. When I came downstairs at the end, the time was 44:30, so I just gave myself 2 minutes back and called it good.
I still want to get this workout or something similar in sometime this week:
Back Squat @ 30X0
Set 1 – 5 reps @ 60% of 1-RM
Set 2 – 3 reps @ 75%
Set 3 – 1 rep @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 3 reps @ 85%
Set 6 – 2 reps @ 90%
Set 7 – 7 reps @ 75%
Set 8 – 7 reps @ 75%
Set 9 – 7 reps @ 75%
Set 10 – 7 reps @ 75%
Rest exactly 2 minutes between sets.
Food:
Salad
Protein Shake
Almonds
Large Quesadilla, Al Pastor
Soup
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