4.2.2013, Day 51 of 90, Thrusters

266.8

Strength:
B. 5 sets of 
Hang Clean
Clean
Front Squat
Jerk

135 - 145 -145 - 145 - 145

C. 3 set of 8
Front Squats*
8 at 95
8 at 115
8 at 135

*This wasn't very heavy. It's supposed to be OHS but I've got tendinitis or something in my left elbow, so I'm not doing OHS right now. 

D. AMRAP 9 Minutes
10 Thrusters (#135)
10 Pull-Ups (Green)
10 Pike Push-ups

2 rounds

Food:
Protein Shake (220 kcal)
Salad
Almonds
Plantain Chips
Salad
Italian Sausage, 2 links