243.8
Metcon:
40 Burpees
4:37
Run 5K
33:54 - not a good time at all. I felt like I was running through cement. We did this on 4/28 and my time was 33:05. My time for the Firecracker 5000 was just under 31 minutes. Obviously, the course was way different this time from either of those, but still, I should have come in around 30 minutes.
Food:
Yogurt Mix
Grande Latte
2 chicken breasts
small salad w/blue cheese dressing
Coffee
Pork Quesadilla
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