243.8
Strength:
Weighted Step-Ups
4 X 8 (4 each leg for 4 sets)
20" Tire or 24" Box
Handstand Hold
4 attempts
2 min each
Metcon:
With a partner
4 rounds of 90 second plank
KB Swing #44/#25
Air Squats
112 KB Swings
~140 air squats
Food:
Grande Latte
Taco Salad
Notes:
Surprised how well I did with the planks. On all of them, the first minute wasn't a problem at all. This is something that, with a little work, I could totally knock out the park. Also, once the bodyweight gets down, these will be sooooo much easier.
The step-ups were unweighted on the 24" box. I really like this exercise. For weighted step-ups, I definitely need to start with a smaller box. This is something I can work on at LAF.
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