244.4
Strength:
Overhead Squats
1-1-1-1
#85
Metcon:
21-15-9
Deadlifts #205/135
Airballs #20/12
7:19 at #185 and #12
Food:
Protein Shake
Coffee
Taco Salad
Corn Chips
Two chicken tacos
Decaf Non-Fat Latte
Notes:
I'm going to take an extra rest day this week, so I'll take both Tuesday and Wednesday off. On both days, I'll try to make sure I get in plenty of stretching and probably some light ab work as well - situps, leg lifts, crunches, and 60 second planks. On one of those days, I could go in to LAF and do some Bench Press/Dips/Lat Pulls but leave the legs alone. On Thursday and Friday, I will work out, but I'll try to scale things down as much as I can. Saturday, will be my normal LAF strength day as long as my body is feeling rested. If I don't feel rested, then I will at least scale the squats down to 50% or something similar.
Update: Tomorrow is a rest day for sure and probably Wednesday as well. Need to make sure I stretch and do ab work on both days.
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