8.21.10 - Back Squats, Deadlifts, Bench Press

243.0

Strength:
Back Squats
3 reps at 190
3 reps at 205
3 reps at 220
3 reps at 225

then: 20 straight reps at #135 for extra credit

Bench Press
5 X 5 at 180

Assistance:
Dips
5 X 5 with #135 counterweigh

Dumbell Rows
5 X 5 at 60 each arm

Dumbell Press
3 X 10 at 30
1 X 7 at 30
1 X 8 at 30

Food:
Yogurt Mix
Salmon Burger
Tall Latte

Notes:
Will need to get in a strict press workout this week. Already behind on that one.