243.6
Rest Day - no major activities planned. Will do some stretching and maybe a little ab work at home tonight.
Food:
2 Chicken Breasts
Small Salad
Coffee
Chicken Tikka Masala
Naan Bread
Daily Notes:
Taking a rest day today. Had I been coming off a rest day yesterday, I'm sure I would have gotten through at least one more round. I could very well be ready to take a few days off, at least from metcons if not completely. Ever since we did those sprints back in July, I've had lingering on and off problems with shin splints. The 5K last week just aggravated that even more. An alternative to taking a bunch of time off might be to simply do my squat workout, on Sunday or whatever, take the next day off, and then on the following day do some sort of metcon that isn't nearly as quad-dominant.
The schedule could look something like this:
Sunday - Squats, Press, Deadlifts
Monday - Rest Day
Tuesday - Metcon with light quad work only
Wednesday - Normal Metcon
Thursday Light Squats, Bench Press, Light Deadlifts
Friday - Medium Metcon
Saturday - Rest Day
Sunday - Squats, Press, Deadlifts
The problem, of course, is that Scott doesn't program just for me. This is where individual goals run into a problem with CrossFit. I'm also averse to messing with something that's worked pretty well so far. And, realistically, I would probably improve faster by just fixing my diet.
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