Friday, August 13, 2010

8.13.10 - Squat Cleans & Situps

241.6

Metcon:
10 Squat Cleans #135/#95
50 Situps
8 Squat Cleans #135/#95
40 Situps
6 Squat Cleans #135/#95
30 Situps
4 Squat Cleans #135/#95
20 Situps
2 Squat Cleans #135/#95
10 Situps

I should be able to do the RX on this without a problem. Guess we'll find out soon enough.

Update: yeah, it would have been a problem. I scaled to #115 and it kicked my ass. Time to completion was 15:12.

The squat clean is a ridiculously unfun movement. It really sucks. I need to remember next time to scale this movement down.

Food:
Grande Latte
Taco Salad with pork carnitas and black beans
Burger
Tater Tots
Beer
4 drinks
Pork Quesadilla

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