Tuesday, August 24, 2010

8.24.10 - Double Unders, Kettlebells, Thrusters, SDLHP

245.0 WTF?

Metcon:
100 Double Unders
80 KB Swings #53/#35
70 Thrusters #65/#45
60 SDLHP #65/#45

14:11 - Charlie and me working together

Food:
Coffee
2 Chicken Breasts
Small Salad
Jerky
2 pieces of pizza
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