8.16.10 - OH Squats + Ground to Overhead & Shuttle Runs

245.2

Strength:
Overhead Squats
5-5-5

55, 55, 65

Metcon:
"SQT"
3 rounds for time of:
10 Ground to Overhead, #95/#75
200m Shuttle run (50m down and back twice)

6:00 - load was #75, all snatches except the last two. Run was slow - minor shin splints and tightness from squats and deadlifts yesterday.

Food:
Grande Latte
Taco Salad
Pork Quesadilla
Decaf Latte