8.15.10 - Back Squats, Deadlifts, Press, Lat Pulls

244.8

Strength:

Back Squats
5 reps at 190
5 reps at 205
5 reps at 220

Note: these are working sets. I did sets of five and three up to 175 and then did my first working set at 190.

Deadlifts:
2 X 5 at 300

Note: these are also working sets. I progressed up to 3 reps at 275 before doing my first working set of 5 at 300.

Press:
Test Week
5 reps at 100
5 reps at 110
4 reps at 120
1 rep at 125

Lat Pulls
3 X 12 at 95

Need to get some more of these in this week - maybe jet over to LAF after CF and just do some quick sets.

Food:
Bunch of crap