242.8
Strength:
Weighted Pull-Ups
1-1-1
#20 - #26 - #35
Metcon:
400m Walking Lunges
Max Pullups
16:11
10 pullups with the red band
Food:
Grande Latte
Skirt Steak Burrito
Corn Chips
Meat Bowl
cheese
peanut butter
Notes:
I need to get back on the diet bandwagon and drop another 10 pounds before the end of the year. This is a small, easily achievable goal for the 4 months remaining in the year.
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