243.8
Strength:
Deadlifts - week 4 of 5/3/1
Set 1: 5 reps at 125 (40%)
Set 2: 5 reps at 155 (50%)
Set 3: 5 reps at 185 (60%)
Metcon:
AMRAP 12 Minutes
7 Deadlifts (#275, #155)
Short Run
14 Pistols
21 Double Unders
Note: I'll probably do something like #155 for the deadlifts. I would be tempted to scale it around #225, but that wouldn't make a lot of sense in a dealoading week. Other than Andy and Scott, I don't know anyone in the box that can do pistols right now. So we'll see how that turns out. I suspect I'm at least six months away from doing those.
3 1/2 rounds at 225
Food:
Cheese
Pastries
Lavash Wrap thing
Coffee
Pork Quesadilla
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