242.8
Metcon:
10 Snatches (#95, #115)
20 Chest to Bar Pullups
30 Stick Jumps (20")
40 Ball Slams (#20, #15)
30 Stick Jumps (20")
20 Chest to Bar Pullups
10 Snatches (#95, #115)
15:47 - not 100% sure of that time. It was 15-something though.
No idea what a stick jump is but I guess I'll find out soon enough. I wonder why he wouldn't just prescribe box jumps? Sometimes I think CrossFit gets too cute with the variation. But, what I like about this is that it isn't endless sets like an AMRAP and you can see the end from the beginning, as opposed to a WOD where we do 5 or 6 rounds of whatever.
Update: A stick jump is just a sideways hop over a bar - in this case the barbell at nothing like 20". It's a good movement though and I hope we do it again. We don't do a lot of side-lateral movements, which I think is kind of a gaping hole in our programming.
The ball slam was great, great, great! I really like that movement.
Food:
Yogurt Mix
Taco Salad
Coffee
Peach
Two Tacos
Decaf Latte
No comments:
Post a Comment