245.2
Strength:
Strict Press - Week 1
5 reps at 80 (65%)
5 reps at 90 (75%)
13 reps at 100 (85%)
Metcon:
"Tabatatastic"
Push Press #65/#45
Double Unders
Air Squats
Got to 71 push presses at #65 before I injured myself on the double unders and had to quit.
Food:
Walnuts, Strawberries, Blueberries
Beef Chimichanga
Black Beans
Rice
Notes: Hurt myself bad on the double unders. I think it was the Chuck's - meaning they provide an extra half-inch or so range of motion for the ankle. Not exactly sure how to put it, but wearing Chuck's is a lot closer to barefoot than it is to wearing running shoes.
No comments:
Post a Comment