244.8
Metcon:
Row: 3x(250m + 500m + 750m)
At each interval, rest the exact amount of time it took to do the previous interval.
Here are my Intervals:
Round 1
250m 1:08
500m 2:20
750m 3:30
Round 2
250m 1:00
500m 2:10
750m 3:37
Round 3
250m :58
500m 2:19
750m 3:40
Food:
Big Salad
Pork Quesadilla
Tall decaf latte
Dark Chocolate
Nuts & dried fruit
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