243.0
Strength:
Overhead Squats
5 reps at 65%
5 reps at 75%
5 reps at 85%
Note: I just kind of played around on the OHS with no more than #65. Real bad problems with mobility today - maybe from all that sitting last night?
Metcon:
5 rounds of:
10 Walking Lunges #155
10 Front Squats #155
20 Push-ups
Note: Scaled down to #65. Completed in 17:09.
Food:
Triple Americano w/half & half
Salad (w/ham, turkey, egg, cheese)
Banana
Cupcake
Steak
Strawberries
Notes: I'm hoping Scott throws out the option of doing back squats tonight. If so, that would save me a ton of time on the weekends that I could use for other stuff. Just in case he does, here are my new back squat numbers:
Working Weight = 225
65% = 146.25
75% = 168.75
85% = 191.25
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