245.4
Injury Rest Day
Notes: I'm close to recovered from this calf muscle thing, but I can feel it just enough to want to be cautious with it, so this will basically be another low-intensity week.
Stuff I can do:
Rowing
Press
Bench Press
Kettlebells
I'm actually tempted to do 5 days in a row of rowing WOD's.
Here are some ideas:
Mon
2000m row
5 X 5 strict pullups/purple band
Tues
10 X 200m row/60 second rest
Wed
3000m row
Thur
8 X 300m row/60 second rest
Fri
5000m row
Sending Scott an email on this. I know he'll totally be down for this but I'm sure he'll have his own ideas for programming.
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