Thursday, September 16, 2010

9.16.10 - Press wk2

245.2

Strength:
Press Wk 2
3 reps at 85 (70%)
3 reps at 95 (80%)
3+ reps at 110 (90%)

Skipping metcon today, although I may go ahead and do a 2K row or something like that.

Food:
Triple Americano
Pork Soup/Stew stuff
Corn Chips
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