Monday, September 20, 2010

9.20.10 - Pullups & 2K Row

242.8

Strength:
Pullups
25 deadhang, no bands

Dips
10 partials

Metcon:
2K Row for time
9:27

Food:
Triple Americano
Salad
Coffee
Mixed Veggies
Pork Quesadilla
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