Thursday, September 2, 2010

9.2.10 - Squats, Double Unders, Burpees

245.2

Metcon:
200 Squats
100 Double Unders
50 Push-ups
25 Burpees
100 Squats
50 Double Unders
12 Burpees

scaled to 50%
18:30

Food:
Protein Shake

Notes:
Need to scale down today's metcon.

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