Gabe's Workout Journal
Thursday, September 2, 2010
9.2.10 - Squats, Double Unders, Burpees
245.2
Metcon:
200 Squats
100 Double Unders
50 Push-ups
25 Burpees
100 Squats
50 Double Unders
12 Burpees
scaled to 50%
18:30
Food:
Protein Shake
Notes:
Need to scale down today's metcon.
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