Strength:
Deadlifts - Wk 2
3 reps at 215 (70%)
3 reps at 245 (80%)
7 reps at 275 (90%)
Tweaked my calf a bit on the seventh rep so I stopped it there. I had more in me though.
Metcon:
5 minutes max box jumps
3 minutes max 50m run
1 minute max burpees
Alternate Metcon:
5 Pullups
10 Situps
10 Back Extensions
10 rounds completed
Food:
Triple Americano
Taco Salad
Coffee
Salmon
3 tacos
Notes: Not sure what I'm doing at CF today. I definitely won't do the metcon, but I may come up with some sort of alternative. 5 X 3 weighted pullups come to mind. Some sort of Cindy-like routine might make sense as well.
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