9.6.10 - Back Squats and Bench Press

243.6

Strength:
Back Squats
5 X 3 at 230

Bench Press
5 X 5 at 185

Dumbell Overhead Press
5 X 5 at 40

Dumbell Rows
5 X 7 at 60 each arm

Dips
5 X 10 with #135 counterweight

Good Mornings
5 X 10 at 85

Food:
Two Pork Tacos
Tall Latte