244.0
Strength:
10 mins to find 1RM Push Press or Push Jerk
Note: did a few reps at #135 but didn't push it. I will probably do Press on Monday. Tomorrow is Squats and Bench Press. I may keep the squats light - haven't decided on that one yet.
Metcon:
AMRAP 3 Minutes
9 Pike Plank
9 Knees to Elbows
Rest 1:30
Complete 2 cycles
2.5 rounds plus 6 knees to elbows for both cycles
AMRAP 9 Minutes
3 Power Snatch (95/75)
3 Push Jerk (95/75)
3 Hang Cleans (95/75)
9 rounds even at #75
Food:
5 leftover chicken wings
1 nectarine
1 pork quesadilla from taco truck
grande latte
Notes:
Purposely scaled down the weight on the metcon today. Talked to Scott and told him that I'm going to plan a deload week for myself every 4-5 weeks. This will be a week where I take one or two extra rest days and agressively scale down my metcons. I should probably do this every fourth week, but I'm giving myself some leeway in case I want to work it in with a trip somewhere or something like that.
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