9.24.10 - Strict Press, Weighted Pullups, & Row

244.4

Strength:
Strict Press
5 reps at 90 (75%)
3 reps at 100 (85%)
8 reps at 115 (95%)

Pullups
15 weighted #26

Row
2 X 5 min Intervals w/2 min recovery
then
5 X 1 min Intervals w/30 sec revovery

Food:
Triple Americano
Taco Salad w/corn chips