9.21.10 - Row 60 Second Ladder

245.2

Strength:
Bench Press
5 reps at 175
3 reps at 185
3 reps at 195
3 reps at 195
3 reps at 195

Next time try for 5 X 5 at 195

Metcon:
Row 60 second ladder

Row 1 minute
Rest 60 seconds
Row 1 minute
Rest 50 seconds
Row 1 minute
Rest 40 seconds
Row 1 minute
Rest 30 seconds
Row 1 minute
Rest 20 seconds
Row 1 minute
Rest 10 seconds
Row 1 minute
Rest 20 seconds
Row 1 minute
Rest 30 seconds
Row 1 minute
Rest 40 seconds
Row 1 minute
Rest 50 seconds
Row 1 minute

2815m
169 cal
Cal Split 31
703 cal/hr

Food:
Triple Americano
Big Salad
Coffee