Will probably miss CF today, but putting the workout down below for future reference.
Strength:
Deadlifts Week 1
5 reps at 195 (65%)
5 reps at 230 (75%)
11 reps at 260 (85%)
Metcon:
AMRAP 15 Minutes
12 Situps
9 Burpees
6 KB Swings (#53/#35)
6 rounds + 1 set of situps and 5 burpees
Note: used the #53 KB
Food:
Banana
Grande Latte
Skirt Steak Burrito
Corn Chips
Apple
Jerky
Walnuts
Nachos
Calamari
Notes: Like I said above, I will likely miss this tonight. However, I may be able to make it to LAF tonight and do it on my own - at least the Deads.
Since we are starting 5/3/1 again, I'll probably stop pushing the squats so much on my own. Instead, when I go in on the weekend, I can do a quick 3 sets of squats at something like 60% and spend more time on Bench Press and various assistance exercises for the Bench and the Overhead Press. Also want to spend more time doing stuff like Good Mornings, RDLs, and SLDLs that will work my hamstrings.
Update: made it to class early and got out of there by 6 pm, so no need to miss it or try to go to LAF, which would have been impossible anyway.
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