235.6
Metcon:
90 Double Unders
60 Abmat Situps
30 Pull-Ups (15)
60 Double Unders
40 Situps
20 Pullups (15)
30 Double Unders
10 Pullups
~20 mins - this was the coaches' WOD and it sucked. I mostly did this thing as RX'd except for the pullups - I did 15 on the first two rounds. The double unders were a combination of DU's and single skips.
Strength:
Max Front Squat
#195
Thrusters
5 X 5 at 105
Note: need to do these every week and move them up #5 each time.
Food:
3 Pork Tacos
Double Americano
Chicken Stir Fry
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