237.4
Metcon:
36 Wallballs (#16)
12 KTE
12 KB Plank Rows (#44)
12 Broad Jumps
12 Split Squats
X3
16:58
Food:
Pro Shake
3 slices of bacon
double americano
donut
Chicken
I really notice a difference in performance when I take more rest days. Wednesday's WOD was one of my better ones and this one as well. Even though my time wasn't super outstanding, it was still okay for this type of workout. I held up surprisingly well during the wallballs, which I'm pretty happy about.
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