235.6
Metcon:
AMRAP 20 Minutes
400m Run
33 Box Jumps (Step-Ups)
33 True Pushups
33 Knees to Elbows
33 Wall Balls
15 Pull-ups (Blue Band)
15 Lunges
10 KB High Pull (#35)
1 Burpee
Not a true amrap - the idea here was to go through the chipper and then do burpees for whatever time is remaining in the 20 minutes. Also, it was supposed to be 33 of everything, but I cut the pullups and lunges short to try and hit all the movements. The KB high pulls were stupid.
Food:
Almonds
Blackberries
3 Pork Tacos
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