236.2
Strength:
Press wk 2
3 reps at 90
3 reps at 103
7 reps at 115
working weight = 130.5
Chest Supported Row
5 X 14 at 135 (each set 7 reps at the high grip and 7 at the low)
Lat Pull Downs
5 X 5 at 150
1 X 5 at 165
Metcon:
30 Box Jumps (step ups)
30 Jumping Pull-Ups
30 KB Swings (#53)
30 Lunges
30 Push Press (#35 KB - 15 each arm)
30 Supermans
30 Wall Balls (#16)
30 Burpees
30 Double Unders
18:52
Food:
Corned Beef
Strawberries
Blackberries
Grapes
Pro Shake - coco milk, whey, strawberries, blueberries, mango
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