3.21.11 - Max Back Squat + Thrusters, KB Swings, and Burpees

238.4

Strength:
Back Squat
worked up to 245, didn't feel at all strong today

Metcon:
Thrusters (#95)
KB Swing (#70 - Russian Swing)
Burpees
5-4-3-2-1
Rest 30 seconds
4-3-2-1
Rest 30 seconds
3-2-1
Rest 30 seconds
2-1
Rest
1

15:36

Food:
3 eggs
almonds, macadamia nuts, carrots
chicken breast
shrimp
lamb and beef gyro