235.4
Metcon:
800m run
30 KB Swings (#53)
7 HSPU
x4
34:12
Note: the actual workout was x5 but I was done after 4 rounds.
Food:
Strawberries
Grapes
2 eggs
Pro Shake - coconut milk, mango, blueberries, whey
2 Pork Tacos
Diablo
Fries
Coleslaw
5 drinks
sourdough jack
curly fries
Note: Diet has been okay lately, but not ideal. Need to lay off the cheese and anything dairy related at night if I want to start making progress again.
Update (3/5/11): last night (see above) was kind of a disaster food wise. Need to show more restraint or maybe just avoid nights like this anyway.
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