234.4
Strength:
Strict Press
5 reps at 84
5 reps at 97
8 reps at 109
Back Squats
Progression to 3 at 225
Metcon:
150m Farmer's Carry (2 X #35 KB)
15 Ring Dips (Red Band)
7 KB Push Press, right (#35)
7 KB Push Press, left (#35)
19:58
Food:
3 eggs
Pro Shake - casein, whey, strawberries, blueberries, coconut milk
Strawberries
Grapes
Almonds
Macadamia Nuts
Carrots
ham
Pro Shake - Whey, Mangos, Coconut Milk
2 Pork Tacos
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