235.2
Strength:
Deadlift
5 reps at 295
Worked up to 305 and did one rep there, then backed down to 295 for the 5 rep max. Next week, it would be a good idea to either do multiple sets of 5 at 285 or maybe try to do another 5 rep max at 300. Not sure what the best course of action is.
Pull-Ups
15 dead hang
Food:
Not especially good
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