238.0
Strength:
Good Mornings
5 X 10 at 95
Back Squats
1 X 10 at 135
4 X 10 at 155
Abmat Situps
8 X 20
Metcon:
"Christine"
500m Row
12 Deadlifts (#205)
21 Box Jumps
X3
14:52
Food:
Ham
3 Pork Tacos
1 donut
Double Americano with 1/2 and Splenda
Strawberries
Grapes
Pro Shake - coconut milk, whey, applesauce, banana, blueberries, strawberries
Chicken Teriyaki (no rice)
Single Americano with 1/2 and Splenda
Chocolate
Notes: The squats felt much better today, but still awkward, like my body has forgotten how to do them. If I feel okay on Wednesday, I'm going to up the load 20-30 lbs and do the same workout again. If not, I'll push it off until Thursday or Friday.
No comments:
Post a Comment