234.8
Strength:
Press wk 3
5 reps at 97
3 reps at 109
6 reps at 122
bonus: 1 rep at 132
Metcon:
21-15-9
Deadlifts (#185)
Butterfly Sit-Ups
Ring Dips (Red Band)
6:51
Food:
Chicken Breast
Donut
Double Americano
Almonds, Macadamia Nuts, Carrots
Chicken
Lamb and Beef Stew
Bread w/butter
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