Metcon:
10 Push Press (#105)
20 Air Squats
X6
9:53 - not bad actually. Some of the younger studs did it in half the time or better, but I'm not too unhappy about this.
Food:
Coffee w/non-dairy creamer
Nuts
2 chicken breasts
small salad - greens, broccoli, cucumber, olive oil, balsamic, sesame dressing
Steak
Salad with blue cheese dressing
Veggies
2 eggs
chicken sausage
cheese
Good food day yesterday - try and keep it up today. Need to cut down on the coffee with non-dairy creamer. Also considering getting a food scale and starting to count calories again. I know I shouldn't be focused on weight per se, but what the heck is going on here? 254.8? Seriously, I was at 251 two weeks ago. I assume increased water retention from stepping up the WODs is part of what's going on, and maybe I haven't emptied my bowels to the extent needed, but I have to wonder if I'm simply taking in too many calories. If I don't see a downward trend by the end of next week, I'll have to look into calorie counting. For today, I think I will stick to the one cup of coffee I'm drinking now and then lunch will be two chicken breasts and a small salad. I'm going to have to be careful over the weekend as well.
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