Strength:
Front Squats
2-2-2-2
#205 max for 2 reps
Metcon:
Tabata Deadlifts and Thrusters
Deadlifts - 33 at 185
Thrusters - 30 at 75
Food:
Apple
Banana
Shrimp Tacos
Rice
Black Beans
coffee
Spicy Chicken
Rice
Note: Obviously if I had cut the rice and black beans it would have been a pretty good low-carb day.
No comments:
Post a Comment