252.4
Strength:
Back Squats
3 X 5 at 225
Deadlifts
1 X 5 at 305
Power Clean
1 X 3 at 165 (2 from the hang)
Bench Press
5 X 5 at 160
Chest Supported Row
3 X 5 at 195 (lower grip)
Very good strength day. The squats and the bench both felt strong. Missed the good mornings though, so I need to make sure those get added in next time. The power cleans were kind of a last second thing I just felt like doing. The chest supported row felt pretty easy. I can probably go up 20 pounds next time.
Food:
3 eggs
Bacon
banana
Progenex shake
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