2.15.2012 - Back Squats + Power Snatches, Lunges, Box Jumps

251.4

Strength:
Back Squats
3 reps at 225
3 reps at 245
3 reps at 255


Metcon:
5 Power Snatches (#115)
20 Walking Lunges
20 Box Jumps
X4

12:30 (approximate)

Food:
Nuts
Flank Steak
Salad - greens, broccoli, cucumber, olives, chicken, turkey, olive oil, balsamic, blue cheese dressing
Progenex Shake
Salad - greens, cucumber, blackberries, flank steak, cheese, olive oil, balsamic, blue cheese dressing