Strength:
Front Squat:
5-5-5
155-165-175
Deadlift:
2-2-5
Deadlift:
2-2-5
225-275-315
Metcon:
AMRAP 5 Minutes
20 Double Unders
10 Situps
Metcon:
AMRAP 5 Minutes
20 Double Unders
10 Situps
5 rounds
Food:
Ooba's Low-Carb Special w/steak
8 corn chips
Coffee with 1/2 and equal
Food:
Ooba's Low-Carb Special w/steak
8 corn chips
Coffee with 1/2 and equal
Salad - flank steak, greens, cucumber, onion, blackberries, apple, cheese, olive oil, balsamic, blue cheese dressing
Chocolate
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