Strength:
Back Squats
worked up to 1 rep at 285, mostly doing sets of 2 and then a few 1's.
This wasn't a true max effort, but the 285 was a little bit difficult
Dumbbell Shrugs:
5 X 10 at 65
Shoulder Raises
2 X 5 at 30
Bench Press
5 X 2 at 175
Low Row
5 X 10 at 120
Chest Supported Row
4 X 3 at 225
1 X 3 at 245
1 X 3 at 265
Food:
Fish
Flank Steak
Cappucino
Progenex Shake
Banana
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